Guacamole

Avocados seem to be one of those foods that people either really like or really hate ... there doesn't seem to be a middle ground here. They are actually very good for you. Yes, they are high in fat, but it is a healthy non-cholesterol producing fat.

Personally, I really like them and ate more than my fair share for the many years I lived in California. I love them in sandwiches, salads and smashed to make one of my favorite dips, guacamole.

This is a simple, throw together recipe ... great for serving on a game day or with frozen margaritas on a hot summer day. For a creamier dip, add a little sour cream, for a spicier dip, use hot sauce instead of salsa.

Guacamole
(Serves 4.)

• 3 Haas avocados, cut in half and peeled with pit removed
• 1 tablespoon freshly squeezed lime juice
• 2 medium tomatoes, peeled, seeded and diced
• 1 small can chopped green chilies
• 1 tablespoon salsa
• Salt and freshly ground pepper, to taste
• Chips for serving

Guacamole

Roughly chop the avocado and place in a medium-sized glass or ceramic bowl.

Add the lime juice and gently toss to coat. Fold in the tomatoes, chilies and salsa. Add the salt and pepper to taste.

Serve the guacamole with chips of your choice or use it as an accompaniment to a variety of dishes, such as tacos, burritos, fajitas, enchiladas and quesadillas.

(For a smoother dip, stir in a tablespoon of sour cream before adding the tomatoes.)